Train for long term gain or train for short term gain: How one is better
Train for long term gain or train for short term gain People have always heard of that one friend who asks the one who goes to the gym a lot to
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P/PC Balance in fitness to be able to get results and maintain results
P/PC Balance in fitness to be able to get results and maintain results What is P/PC Balance? P/PC Balance is having the ability to recognise the work load that you need to
Daily Recommendations: Are You Doing Enough Physical Activity?
Many of our clients lead busy social and work lives. For them, training with us is sometimes viewed as "the only way ill get it done". With anyone we train,
Fitness & exercise research can help you in many ways to get results
Fitness & exercise research can help you in many ways to get results Researching fitness & exercise related information can help you in many ways. If you're not researching about what
PT Christmas Gift: Why give personal training as a gift experience
Pt Christmas Gift: Why give personal training as a gift experience Giving a PT Christmas gift is something that the recipient can use for more than just once. If you but
Easy Tips to Avoid Overtraining
If you're looking to be more than just an average gym goer, you need to do more than just rock up and lift some weights! This applies to sports performance
Individualise training within group fitness sessions
Group training can be brilliant! Working out with other like minded people is very energising. I certainly find this with the group fitness sessions that I run in Ascot and
Traditional Resistance Training vs Pyramids and Drop Sets
You want to be big, but also strong? You hop onto Google and do a quick search for strength training. No doubt the further down the online rabbit hole you
Meal planning made easy: What to do on a weekly basis
Meal planning made easy: What to do on a weekly basis Sometimes you can find yourself not knowing what to eat during the evenings. After a long day at work the