When life gets in the way of fitness
You've got the day planned out. Your workout is scheduled for mid afternoon before having to collect the children from school. Not only do you know what today's workout is
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The best home exercises to kick start your training in 2018
The best home exercises to kick start your training in 2018 This home exercises list that your about to read contains some of the most vital movements and hold that you
It’s the Coaches Role to Guide Not Dictate: Coaching 101
The old school is most definitely not the new school when it comes to coaching. At least not in my opinion! I believe a whole heap of beliefs, protocols, approaches
Need to have versus nice to have
Any Ascot personal trainer need clients. No clients means no business. No business means look for another job. The turnover of personal trainers throughout the industry is very high. The
Guide to buying equipment for home workouts
The crunch date for giving up on New Year resolutions has passed. According to the experts January 12th is the key date when most people quit their New Years resolutions.
Stay on Track with our Guide to New Years Fitness Goals
A new year, a new you! This is not going to be a post about how I think resolutions are rubbish and you shouldn't have to wait for a new
Getting fit in 2018 – Are you following the trends?
With Christmas excesses out of the way thoughts turn to getting fit in the New Year. This is not a new phenomenon and does provide a source of amusement within
Is Static Stretching The Key To Recovery?
Have you done your cool down? You probably follow these words by cycling through a range of static stretching. post exercise stretching has been used for years as a form
Whole Nutrition ideas: How to improve your nutrition every day with ease.
Whole Nutrition: How to improve your nutrition every day with ease When I first talk to a client, I try and get them to write me a food diary. So that