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Vitamin B12: why do we need it and what is it found in?
Vitamin B12: why do we need it and what is it found in? You need vitamins to survive and vitamin B12 is crucial for the body to work. Lots of people
Vitamin B12: why do we need it and what is it found in? You need vitamins to survive and vitamin B12 is crucial for the body to work. Lots of people
2018 and may have stated with a bang for you, you may be crushing your goals and loving the process. Then again, you may not be, you may have already
Glute stretches for knee health and healthier posterior chain Knee pain release The gluteus maximus plays a big roll in your knee health. Lots of knee pain can start from just having
You've got the day planned out. Your workout is scheduled for mid afternoon before having to collect the children from school. Not only do you know what today's workout is
The best home exercises to kick start your training in 2018 This home exercises list that your about to read contains some of the most vital movements and hold that you
The old school is most definitely not the new school when it comes to coaching. At least not in my opinion! I believe a whole heap of beliefs, protocols, approaches
Any Ascot personal trainer need clients. No clients means no business. No business means look for another job. The turnover of personal trainers throughout the industry is very high. The
The crunch date for giving up on New Year resolutions has passed. According to the experts January 12th is the key date when most people quit their New Years resolutions.
A new year, a new you! This is not going to be a post about how I think resolutions are rubbish and you shouldn't have to wait for a new