Workout Music: What kind of music do you listen to when working out?
Workout Music: What kind of music do you listen to when working out? We all know that when we walk into a gym there is always going to be the rubbish
Category
Advice
Healthy Lifestyle: How hard do you have to workout to be fit and stay fit?
Healthy Lifestyle: How hard do you have to workout to be fit and stay fit? Usually the hardest part of being fit and leading a healthy lifestyle is starting with you.
Sleeping for better strength and hypertrophy results as a PT
Sleeping for better strength and hypertrophy results as a PT As a personal trainer you have to wake up early and sometime go to bed later than expected, this can impact
A Whole Year And I Still Suck At Deadlift
So Week 4 of the CrossFit Open has come and gone. We are now entering the final week and before I get too excited, I needed a bit of a
What is the real product of personal training
Personal training can be highly rewarding. It's a profession which genuinely helps people. Done properly personal trainers are able to improve the health, longevity and quality of life of their
Client Focus: Preventing Shoulder Dislocations
9 months ago I started working a with a client who had experienced multiple shoulder dislocations. The main issue was that the dislocations had all occurred on the same shoulder
How to breakfast: What you can do at breakfast to maximise your day.
How to breakfast: What you can do at breakfast to maximise your day Breakfast is the most important meal of the day. You should be eating breakfast to maximise your productivity
Bad weather: working outside in the snow as a personal trainer
Bad weather: working outside in the snow as a personal trainer Having the bad weather conditions the passed few days has been a great struggle for me as a mobile personal
Do good athletes make good coaches?
Do good athletes automatically make good coaches? Does someone who is extremely fit make an expert fitness coach? The simple answer is not necessarily. They might do but there isn't