Do You Really Need To Cool Down After Exercise?
You've just completed your session, you most likely to 1 of 3 things! You either lay on the floor for 10 minutes feeling sorry for yourself before heading for a
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Advice
Falling Off The Wagon With Diet And Training – It’s Not Always Bad
I feel 99% of people that read this post will be able to relate to multiple aspects. You've been having a good run, training is going well and you're sticking
Thoughts on a high performance culture in personal training
We hear a lot about high performance cultures in business and sports teams, such as the incredible Team Sky. However, many personal trainers operate remotely or as a small team.
Planning Workouts and Personal Training Sessions
Gone are the days of 3 sets of 10, on 4-5 exercises, for 45 minutes of training. Whilst this method can be effective in gradually progressing, don't be afraid of
Flexible Training Programs to Avoid Feeling Rubbish!
You've all experienced days in training where you simply feel rough. You may try to crack on and get the session done as prescribed. In order to do this you
Plyometrics: Walk Before You Run & Land Before You Jump
High intensity interval training, functional training and bodyweight training were all marked as fitness trends for 2018. So you're going to be moving your body powerfully through multiple movements. This
Personal trainers: what do they do in the non contact time?
Personal trainers: what do they do in the non contact time? Personal trainers are hard working especially if you are self employed. You might just think that all they do is
Training Tip: Warming Up With The RAMP Protocol
Before you exercise you more than likely do a warm up, right? More often than not this is 5 minutes of "cardio", some quick leg swings and a few reps
Are You Missing Out On Maximising Your Performance
Performance. The action or process of completing a task or function. You may be a swimmer who simply needs to swim 100m as fast as possible. You may be a