The Power of Pounds: How Weight Loss Can Transform Your Health
Losing weight is often seen as a cosmetic goal, but the health benefits extend far beyond physical appearance according to NK Fitness who provide popular personal training in Ascot. When
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Advice
Starting Out as a new Personal Trainer
Starting off as a new personal trainer can be pretty overwhelming. But starting off as a new personal trainer in Ascot is extremely daunting! There's several steps to take before
Get Fit For CrossFit?
Open Season Get fit for CrossFit? It’s that time of year - CrossFit Open season. Gym goers the world over are taking part in 3 weeks of standardised workouts in one
Fitness Training with Injury
Training is going well, everything is on track. One day a small niggle appears, nothing major. Over time it progresses and becomes a consistent factor of each session and everyday
Exercises to support your couch to 5k
So you've decided to do 'Couch to 5k'. Brilliant and well done. This has become a popular challenge in recent years and is presented is an easy to use 'App'
Covid and Child Obesity and Type 2 Diabetes
At NK Fitness we do a lot of fitness training with young people. Many of these are local to us in Ascot, but some stretch as far away as Hungary!
Adaptation is key in personal training
Social restrictions are being lifted in the UK. Many areas of society are returning to some sembalnce of normality! This week gyms have re-opened too. It's great to be back
The Chaos and the Calm: Finding Balance in Personal Training
Personal training should be exactly what it says on the tin. Personal. No two sessions should be the same, no one size fits all and no cookie cutter programs. At
Exercise Selection Across the Force-Velocity Curve
I have talked about the importance of the force-velocity before on here. However, for this post, I would like to provide some practical examples. I have also talked recently about