Exercise as Therapy: How Physical Activity Impacts Mood and Anxiety
Life in modern day Britain can be a bit of a rollercoaster, can't it? From the unpredictable weather and the rising cost of living to the everyday stresses, it's no
Category
Advice
From Flab to Fab: A foolproof way to lose belly fat
Belly fat. It's a common frustration, impacting both health and self-confidence. While we can't magically spot-reduce fat or lose belly fat (sorry, there's no magic bullet!), we can adopt effective
Get Fit at Home: Getting Started and Staying Fit with HOme Workouts
You're ready to take control of your health and embark on a workout journeyto get fit at home. That's bloody fantastic! As a leading personal trainer based in Ascot, I've
Dehydration: A Big Deal for Young Athletes
Today we are talking hydration and youth performance. You know that feeling when you're super thirsty and your mouth feels like sandpaper? That's your body screaming for water! Dehydration happens
The Power of Pounds: How Weight Loss Can Transform Your Health
Losing weight is often seen as a cosmetic goal, but the health benefits extend far beyond physical appearance according to NK Fitness who provide popular personal training in Ascot. When
Starting Out as a new Personal Trainer
Starting off as a new personal trainer can be pretty overwhelming. But starting off as a new personal trainer in Ascot was extremely daunting for new PT Harry! There's several
Get Fit For CrossFit?
Open Season Get fit for CrossFit? It’s that time of year - CrossFit Open season. Gym goers the world over are taking part in 3 weeks of standardised workouts in one
Fitness Training with Injury
Training is going well, everything is on track. One day a small niggle appears, nothing major. Over time it progresses and becomes a consistent factor of each session and everyday
Exercises to support your couch to 5k
So you've decided to do 'Couch to 5k'. Brilliant and well done. This has become a popular challenge in recent years and is presented is an easy to use 'App'