Dehydration: A Big Deal for Young Athletes
Today we are talking hydration and youth performance. You know that feeling when you're super thirsty and your mouth feels like sandpaper? That's your body screaming for water! Dehydration happens
Today we are talking hydration and youth performance. You know that feeling when you're super thirsty and your mouth feels like sandpaper? That's your body screaming for water! Dehydration happens
Losing weight is often seen as a cosmetic goal, but the health benefits extend far beyond physical appearance according to NK Fitness who provide popular personal training in Ascot. When
Starting off as a new personal trainer can be pretty overwhelming. But starting off as a new personal trainer in Ascot was extremely daunting for new PT Harry! There's several
Open Season Get fit for CrossFit? It’s that time of year - CrossFit Open season. Gym goers the world over are taking part in 3 weeks of standardised workouts in one
Training is going well, everything is on track. One day a small niggle appears, nothing major. Over time it progresses and becomes a consistent factor of each session and everyday
So you've decided to do 'Couch to 5k'. Brilliant and well done. This has become a popular challenge in recent years and is presented is an easy to use 'App'
At NK Fitness we do a lot of fitness training with young people. Many of these are local to us in Ascot, but some stretch as far away as Hungary!
Social restrictions are being lifted in the UK. Many areas of society are returning to some sembalnce of normality! This week gyms have re-opened too. It's great to be back
Personal training should be exactly what it says on the tin. Personal. No two sessions should be the same, no one size fits all and no cookie cutter programs. At