Are You Getting Enough Rest
Rest is a major factor in an athlete’s lifestyle. Training places the body under extreme physical stress through increased loading and resistance. As a result, your muscles and bones begin to
Setting Greedy Goals
Goals are hugely important in all aspects of life, especially training. If you don’t have any idea where you want to go, you have no idea where to even start!
Little Changes Lead to Big Results
When people make the decision to change their diet, they quite often go from one extreme to another. They try to cut out everything ‘bad’ all at once. Along with
How Mental Fatigue Effects Performance
Life can be tiring, I'm not just having a moan, it's a simple fact. Mental fatigue is a decrease in cognitive performance, as a result of prolonged periods of cognitive
Peak Performance – Tapering For Max Strength
Strength is arguably the foundation for... well pretty much all sports performance. Going a little bit further it's probably better talk bout force and our ability to produce force being
Weight Loss Supplements – No Magic Pill
I have previously posted about the huge growth in sports supplements. In addition I have posted about different supplements for sports performance. However, many people who seek out Expert Personal
Injuries Happen!
Training is going well, run times are improving, diet and nutrition are on point and BAAM there goes your hamstring. Game over, all the hard work you have put in
Working Out with Limited Equipment
There are multiple pros to being a Mobile personal trainer in Twickenham, London. The most obvious one being I get to spend my time in wonderful open spaces such as
Short on Time? How to Optimise Your Workout
If you follow us on Facebook you may have seen our latest live video, where we focused on optimising training when time is limited. If you don't follow us click