3 Ways to Improve Strength Without Heavy Barbells
Strength, strength, strength. We know it is a hugely important component of health, fitness and performance. Some go as far as saying it is the most important, however, this post
3 Barbell Complexes For Full Body Performance
As you may well know, the barbell is a fantastic tool for developing strength. The ability to load greater resistance means we must produce large amounts of force. Compound lifts
Social Media Motivation – Is It Enough?
As the fitness industry continues to grow and people start to become more aware of health & wellness, there's been a huge rise in social media motivational pages. My news feed
Hydration: Part 3
Part 3 of our hydration blog series. Hopefully, you now have an idea of how much and when you should be drinking. The following post focuses on what you should be
Hydration: Part 2
In the first part of this post I highlighted what hydration is and the effects of hyperhydration and dehydration. The importance of maintaining fluid balance during exercise is essential. However,
Hydration: Part 1
Hydration is a term relating to the state of the body’s water content. In simple terms, how much water the body contains at a certain time. This can have a
Foam Rolling, Another Blog Post: The Debate Continues
Foam rolling is a widely covered and talked about topic. We ourselves have a number of blogs in which we discuss the pros and cons. View 4 blogs containing "Foam
The Effects of Previous Hamstring Injuries on Performance
At the end of the 16/17 Premier League season, a total of 166 hamstring injuries had been recored. That is a whopping 15 % of all injures! I think the thing
“Just hold stuff above your head” How Hard Can it Be?
When it comes to the content within this post, it's safe to say I learnt the hard way! I have always been a "fast twitch" athlete, from long jump to