Youth physical competence versus youth physical literacy
The physical fitness and health of young people is just as important today as it has ever been. Decades ago, healthy young people were important because they supplied physically fit
The fitness business and the value of marginal gains
Everyday life is fast. We don't have anymore time available, we simply do more. Products and services are at our disposal so that we can outsource many tasks with the
Private personal training – the coalface
NK Fitness began trading way back in 2011. Having grown and survived for 10 years it's easy to forget the harsh realities of being a private personal trainer. If you
Personal Training in Ascot: More than a job
Growing a business is hard. Not growing a business is also hard! I’ve chosen the former and I have to say that it presents challenges. Recruiting and developing the right
The problem with models of long term development
NK Fitness we've always had a passion for the fitness of young athletes. Instilling good habits early on in life can help young sports performers achieve their potential. Over the
Fitness social media and NK Fitness
Say what you like about social media, it's here to stay! There is no question that various social media platforms are both good and bad. Conceptually excellent, and used appropriately
Importance of expert fitness and exercise knowledge
You have to know what you're talking about. In the same way as a fat dietician is going to struggle to gain respect, so too is an out of shape
Covid keep fit and playing the conditions
The UK is in it's third and what seems like longest National Lockdown. There's a greater good at large here. At NK Fitness we recognise that. However, it doesn't mean
Athlete development is the focus for Ascot Trainer
NK Fitness are an Ascot trainer working commercially throughout berkshire and south west London. Due to our experience, we recieve lots of enquiries from athletes looking to improve their performance.