Train smarter – personal push for higher performance
Selecting slightly heavier dumbbells and wall balls. Adding a few kilos to the recommended weight for a workout. Substituting burpees over a bar in place of regular burpees in place.
Blending Strength Training For Youth Rugby
Different young people play sports for different reasons. For some it's the social interaction of playing alongside their mates. For others, it's love of the sport and how it makes
The Covid PT Hangover?
Using a personal trainer to get fit Many people turn to using a personal trainer in order to improve their health. The ability to outsource the organisation and planning of their
Using Personal Training to Get Fit
Samantha is a very successful in the telecoms corporate world. This success is the result of years of hard graft and smart decision making. Like many successful people Sams has
Training Young People and Youth Athletes Correctly
Training young people and youth athletes has always been a passion of ours at NK Fitness. Ever since working in elite sport we have been intrigued by what young people
Don’t play all of your aces at once
Modern soceity hard wired to value and reward progress. We are results driven and place a premium on hard work. Whilst admirable this approach to exercise and nutrition can be
Time for health and fitness
If you want it enough, you will get it. When it comes to achieving goals, it's that simple. Reports of incredible feats of strength in life threatening situations. Movie stars
Waiting for Cookies – a sensible approach to fitness goals
Have you ever injured yourself trying to reach your fitness goals? If the answer is yes then there is a good chance you may have been pushing the body a
3 Tips for a ‘Global’ approach to shoulder pain
Working at a functional fitness space and Crossfit gym , as well as visiting gyms near me, one of the most common sites of discomfort and injury is the shoulder