ACL Injuries in Women’s Sports: A persistent Problem
The anterior cruciate ligament (ACL) is a vital ligament in the knee joint, connecting the shinbone (tibia) to the thighbone (femur). ACL injuries are a common occurrence in sports, particularly
New Ascot Personal Trainer making big leaps
NK Fitness and new Ascot personal trainer Sam Challis introduces us to his sport of Long jump. Long jump has always been a sport that I have found challenges me
Ascot S&C Coach – Your Body’s Best Defence Against Injuries
Injuries can derail your fitness goals and disrupt your daily life. While accidents can happen, many injuries are preventable. Strength and conditioning play a crucial role in building a resilient
Eating Mistakes to Avoid during the Festive Period
The festive season is a time for joy, celebration, and of course, delicious food. However, with all the indulgent treats on offer, it's easy to overindulge and make some unhealthy
Patience is a virtue: The Key to Lasting Fitness Success
We all want quick results, especially when it comes to our fitness goals. It's tempting to rush into a new workout routine or diet plan, expecting immediate transformation. However, according
Experienced personal training in Ascot: Traditional methods versus Gimmicks
Traditional methods of fitness training tend to outperform gimmicks for a variety of reasons, particularly when it comes to achieving long-lasting results and maintaining physical well-being. At NK Fitness we
Building Stronger, Healthier Kids
When it comes to youth fitness, having the right coach can make all the difference. With young bodies and minds growing rapidly, guidance from a professional who understands the nuances
Starting Out as a new Personal Trainer
Starting off as a new personal trainer can be pretty overwhelming. But starting off as a new personal trainer in Ascot was extremely daunting for new PT Harry! There's several
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Take a look at our social media platforms and you'll see plenty of pics of us and our clients. One thing you wont see much of is the trainig that