Fitness Training with Injury
Training is going well, everything is on track. One day a small niggle appears, nothing major. Over time it progresses and becomes a consistent factor of each session and everyday
Exercises to support your couch to 5k
So you've decided to do 'Couch to 5k'. Brilliant and well done. This has become a popular challenge in recent years and is presented is an easy to use 'App'
How strong do I need to be? Pt 1
The answer is ... strong enough! There is no one answer for us all. What constitutes 'strong enough' will vary from individual to individual because of the various demands that
Effective bulking strategies for young rugby players
Do you need to bulk up for rugby? Are you struggling to gain muscle without a load of body fat too? If so, you are not alone. One of the
Size 10 jeans won’t get you through your 70’s
It's not uncommon for clients to start training with us wanting to be slimmer. Wanting to lose excess body fat is a popular outcome of the good personal trainer in
Sustainable weight loss – managing Macro’s
Managing weight and body composition has been a feature of western populations for decades. Despite all shapes and sizes being socially acceptable, weight, size and body fat can have a
How strong am I?
Ever wondered how strong am I? It's only natural to want to know how your numbers stack up against others. If asked, our stock response is that it doesn't matter.
I find cardio boring! Helping your heart without machines
No one understands how boring cardio can be more than us, at NK Fitness, Ascot's experienced personal trainers. Non of us compete in endurance sports any longer. However, going for
Everyone loves a compliment
Our emotional brains are failure averse. We therefore dislike mistakes and criticism and enjoy praise. When you pride yourself on being an excellent fitness coach in Sunningdale, positive feedback is