Technique is key with Fulham’s best personal trainers
For many people exercise is a chore, a hobby or a passion. Working out is something to be done before or after work because it doesn't feature as an integral
For many people exercise is a chore, a hobby or a passion. Working out is something to be done before or after work because it doesn't feature as an integral
PT Thought of the week: How do you get so shredded and big? This is my thought of the week. I can't seem to imagine how people feel when they see
Nutrition: What ratio of fruit and veg should I eat on a daily basis? I was having a conversation with Nathan and Toby at one of our weekly meeting's. How many fruits
If you check out any early years class doing a physical education lesson there are one or two children who stand out as being more talented than their peers. These
Plateaus and keeping training interesting What is a plateau? Getting results is the main reason to be training. Getting demotivated and reaching plateau for a gym goer is when they stop seeing
If you live in a cave then you may not realise that the CrossFit Open is in full swing! In 48 hours CrossFit will announce workout 17.3. It's the third
The physical training to develop fitness for junior athletes is different today than it was in the good old days. Strength training for youths used to be climbing trees, play
Summer is coming: What to do to have a summer body all year round This is the time of year when people start to think about a summer body to look
Personal training essentials: What you need day to day in the industry A job in the fitness industry as a personal trainer isn't always as it seams. Yes, we do spent