Different youth coaching styles at different levels of performance?
As a youth sports coach have you ever wondered what it's like at the elite level? Elite sports coaching must be so much more demanding than grassroots? And what about
Gym results: How much effort do I need to put in to get results?
Gym results: How much effort do I need to put in? We all see those people who hang out on the cardio equipment for the whole duration a session looking for
Effective off season youth conditioning
How do you approach off season youth conditioning? Do you have a plan? We are fast approaching the end of the domestic league season for many youth sports in the UK.
Calories: what are calories and how many do I need daily?
What are calories? We all worry about how many calories we eat during the day. Thinking about how many calories can be good but it also can be very bad. If
Balancing Training: cardio, strength training and mobility for a better lifestyle
Balancing Training: cardio, strength training and mobility for a better lifestyle If you do to much one of thing (cardio, strength training or mobility) you will start to see the results
Exercise tips: What is better bodyweight or weighted exercises?
Bodyweight or weighted exercises? Many people can be undecided whether to go to the gym or park to do their workout. Here are some exercise tips you will want to know
Do you have a healthy relationship with exercise?
People love benchmarking. How we look and perform compared to others provides a form of feedback regarding where we are at. Many of my Ascot personal training clients will ask
Loosing in sport: How to deal with loosing in sport and what to do next.
How to deal with losing in sport and what to do next. If you have played any sort of competitive sport you will know what its like to win or loose.
Fitness Lifestyle: Roundabouts, traffic lights and speed cameras in our life
Fitness Lifestyle: Whilst driving along this morning, a thought came to me regarding general lifestyle. When we drive along we have so many signs telling us what to do and where