Exercise tips: What is better bodyweight or weighted exercises?
Bodyweight or weighted exercises? Many people can be undecided whether to go to the gym or park to do their workout. Here are some exercise tips you will want to know
Do you have a healthy relationship with exercise?
People love benchmarking. How we look and perform compared to others provides a form of feedback regarding where we are at. Many of my Ascot personal training clients will ask
Loosing in sport: How to deal with loosing in sport and what to do next.
How to deal with losing in sport and what to do next. If you have played any sort of competitive sport you will know what its like to win or loose.
Fitness Lifestyle: Roundabouts, traffic lights and speed cameras in our life
Fitness Lifestyle: Whilst driving along this morning, a thought came to me regarding general lifestyle. When we drive along we have so many signs telling us what to do and where
Online trainer or personal trainer: what is best for you if you want results?
Online trainer or personal trainer: what is best? There are so many benefits to both a personal trainer or online trainer. It all depends on what kind of person you are
How you feel when committing to a personal trainer
How you feel when committing to a personal trainer I have discovered that there is freedom in what personal trainer you chose. If after the consultation you don’t like them, you
PT thought of the week: Is age a factor when working out?
PT thought of the week: Is age a factor when working out? There will be a lot of people out their that will want to know the answer to this I'm
Improving youth fitness is more than fat burning runs!
She needs to run to burn fat! This viewpoint is shared by many adults as a solution to improving youth fitness. Parents and nanny's envisage myself and my colleagues beasting
Technique is key with Fulham’s best personal trainers
For many people exercise is a chore, a hobby or a passion. Working out is something to be done before or after work because it doesn't feature as an integral