Personal Training kids with Autism
Personal Training kids with Autism There has been a growing amount of kids who have been diagnosed as autistic. The English schooling system doesn't know how to handle these kids so they
Developing Physical Literacy in Young People
We receive plenty of requests to work with young athletes. These are often talented young performers in a given sport. Each sport has performance development system for talented young athletes.
Getting Enough Feedback From Your Conditioning Training Sessions?
There are times when we have to train alone. Some athletes will perform all of their conditioning training alone. Others will have varying levels of access to training
A personal trainers perspective 5 ways to motivate yourself through winter
A personal trainers perspective (5 ways to motivate yourself through winter) Through the winter there are many people who would much rather spend there evening inside. Away from the cold weather
What are the pro’s and con’s to going to the gym?
What are the pro's and con's to going to the gym? Going to the gym It’s the new year. The new years resolutions come with January and one of them could be
Be intelligent and keep your training programme on track
A lot of effort goes into designing and fitness training programme. Professional athletes and weekend warriors through to health & fitness enthusiasts all invest a lot of time, energy and
Where’s the fun in youth conditioning?
You can take the child out of the fun, but you can't take the fun out of the child! When it comes to effective youth conditioning FUN is the key
Walking for a healthier lifestyle
Take a walk for a healthier lifestyle When I was looking at my TED homepage for an inspirational video on having a healthier lifestyle. I came across this little eye opener.
Turning the Tide on CF?
CrossFit is a high intensity brand of functional fitness. It comprises elements of weightlifting, gymnastics, athletics and fitness. Training for CrossFit will incorporate a mix of different training methods to