What has the CrossFit Open taught me so far?
If you live in a cave then you may not realise that the CrossFit Open is in full swing! In 48 hours CrossFit will announce workout 17.3. It's the third
Less really is more in youth strength and conditioning
The physical training to develop fitness for junior athletes is different today than it was in the good old days. Strength training for youths used to be climbing trees, play
Summer is coming: What to do to have a summer body all year round
Summer is coming: What to do to have a summer body all year round This is the time of year when people start to think about a summer body to look
Personal training essentials: what you need day to day in the industry
Personal training essentials: What you need day to day in the industry A job in the fitness industry as a personal trainer isn't always as it seams. Yes, we do spent
Getting back into a performance mindset
My business is health and fitness, with a passion for improving sports performance. Many of London's leading personal trainers will have come from a sporting background. There isn't too much
Modern Day Anti Fitness Habits
Ascot and Sunningdale sit in the leafy Berkshire suburbs of London. Like anywhere else, there is a socio demographic mix, but on the whole it is considered an affluent area.
Workout tip: Doing the correct workout in the gym to get the correct results
Workout tip: Doing the correct workout in the gym to get the correct results Why people give up I think the main reason people give up on their workout routine is because
Pre-workout: The natural way to increase energy levels before woking out
Pre-workout: The natural way to increase energy levels before woking out Pre-workout, the food you eat before you exercise. As a personal trainer in Windsor I have had many clients turn
Simply Fitness Training?
Simple often means easy. The more simple something is, the easier it should be to understand. The expression Keep It Simple Stupid, is generally a good rule of thumb.