Hungry?: 4 Reasons that might be causing you to be hungry
Hungry?: 4 Reasons that might be causing you to be hungry Your body is changing: If you have started going to the gym on a daily basis and you have started to
Sports Parents – will we ever break the cycle?
I have made so many blog posts about the typical sporting parent! Last year the Surrey FA made the national press after it published strict guidelines condemning violent behaviour at
Spinal health: 5 Stretches that will help your ROM and tension
Spinal health: 5 Stretches that will help your ROM and tension Many people end up with lower back pain in their life and this can be due to sitting to much
PT? I can do that!
Do you love working out and keeping fit? Would you like to work outside in the sunshine? How about being your own boss? Of course, there's also earning money whilst
Who is the best personal trainer for you and your needs?
Who is the best personal trainer for you and your needs? As I walk in Virginia Water Park I usually like to people watch. I can see people working out but
Sources of Nutrition: The power of the right foods when training
Sources of Nutrition: The power of the right foods when training Everyone who is into keeping themselves healthy will know that food is one of the main concerns when maintaining a
Physically powerful: Demanding jobs require powerful individuals
Physically powerful: Demanding jobs require powerful individuals If you work in a highly stressful or demanding environment that pays you well. You will want to be a physically powerful individual to keep
Running technique: How you run and how you can improve your style.
Running Technique: How you run and how you can improve your style If you go out for a run often you wont notice if your running technique is going more damage
Base Camp Boot Camp: Ticking the boxes with group fitness sessions in Ascot
Like it or loathe it, there are many benefits to Group Fitness sessions in Ascot. From the motivation boost of pushing yourself alongside others to it's cost effectivness, Boot Camp