Physically powerful: Demanding jobs require powerful individuals If you work in a highly stressful or demanding environment that pays you well. You will want to be a physically powerful individual to keep
Running Technique: How you run and how you can improve your style If you go out for a run often you wont notice if your running technique is going more damage
Like it or loathe it, there are many benefits to Group Fitness sessions in Ascot. From the motivation boost of pushing yourself alongside others to it's cost effectivness, Boot Camp
PT clients: How to keep client engaged when you see then more than 3 times a week If you see your PT clients more than 3 times a week. You don't
Mental health: How fitness can help you during the tough times Last week was mental health week; people spoke about it on the radio to raise awareness throughout the UK. Fitness
Performance improvement: What sort of training can be done to improve performance I talk to many people who run or play a sport, they want to be able to improve performance.
As a personal trainer if you stop for second and really think about it, do you bore your clients? Are there ever times when you leave a session and think
Have you ever wondered how you are going to get fit in Fulham? It is easy to be overwhelmed by all of the information that is out there. Going it
Mobile Equipment For Personal Training: What is best for your sessions? If you do mobile personal training or someone who wants to know what the best mobile equipment is if you