Athlete selection: Are you really talented or are you specifically selected? Born at the right time of year If you think that all the athletes that you see today are there because
Of course we can do that! When it comes to selling your services as a personal trainer in Fulham it can be very easy to fall into the trap of
The Relative Age Effect in youth sports is used to describe the bias or skew of chronological ages within age group squads. Young athletes born in the first two quarters
Hungry?: 4 Reasons that might be causing you to be hungry Your body is changing: If you have started going to the gym on a daily basis and you have started to
I have made so many blog posts about the typical sporting parent! Last year the Surrey FA made the national press after it published strict guidelines condemning violent behaviour at
Spinal health: 5 Stretches that will help your ROM and tension Many people end up with lower back pain in their life and this can be due to sitting to much
Do you love working out and keeping fit? Would you like to work outside in the sunshine? How about being your own boss? Of course, there's also earning money whilst
Who is the best personal trainer for you and your needs? As I walk in Virginia Water Park I usually like to people watch. I can see people working out but
Sources of Nutrition: The power of the right foods when training Everyone who is into keeping themselves healthy will know that food is one of the main concerns when maintaining a