If it’s hot I’m there. The Group Fitness Training rounds
Looking for the next best group fitness training class? Jump on every fitness craze that comes out? Are the garage and loft full of headbands, bullworkers, ankle weights and the
Looking for the next best group fitness training class? Jump on every fitness craze that comes out? Are the garage and loft full of headbands, bullworkers, ankle weights and the
One of the most valuable factors in realising your fitness goals is consistency of training. Ask any of Londons top personal trainers. We are what we repeatedly do. Repeating exercise
Slow release carbohydrates A slow release carbohydrates is an energy source for the body to use that is released slowly into the body. Your body breaks these carbs down slowly into
Intro (PT course) When I was doing my PT course I was thinking that I would be able to work in a gym and would have clients all day. At the
Intro This last weekend I went to Reading Climbing Centre with my girlfriend Sarah. She's a keen climber and used to climb all through university. Sarah had wanted me to go
Have you ever wondered whether you are doing the right sort of fitness training? How do you know if you're training to the best of your ability? Could you be
Improvement of a client will take different training approaches. A personal trainer has a number of obligations to his/her client when the are training then for improvement. Where as every client
Help whilst training When in the gym the other day I noticed 3 young lads woking out. They where doing Barbell calf raises after there leg session. One of the guys
In a recent facebook live session we invited questions from our followers on all matters relating to fitness. One of the most interesting questions was about youth conditioning. What were