Anyone Can be a Personal Trainer!
Yes, anyone CAN be a personal trainer! This is a very different statement from anyone can make a living from being a personal trainer! In fact, there is a lot
The Ultimate Fitness Test
I shall start this article about the importance of a fitness test by using my own experience. My first CrossFit competition is coming up at the weekend. I have qualified
Goal setting: the best way to achieve them is to work towards them every day
Goal Setting You have a goal that you want to achieve. The only way you are going to achieve it is if you are to work towards it. When you set
Mobile trainer: Personal training at home when you work from home
Can't get to the gym, think about getting a mobile trainer There are many people that complain that they can't train because they are at work all the time. To me
Listen to your body when managing training and injury
I am going to try to write this blog post in the 30 minutes that I've allowed myself! As a leading mobile personal trainer in Fulham I have my first
Olympic weightlifting: What I found after buying lifting shoes
What are lifting shoes? Olympic weightlifting shoes are specifically made shoes that have got a high heal and and solid support so your foot doesn't move whilst pushing or pulling. You
Quick decisions, opinion and how the body tells you to go for it
Intro Your body makes quick decisions for you if you know it or not. You can feel it when when someone walks in the room. You will make your decision about
Life at the sharp end: Delivering youth conditioning and fitness
There is a ton of useful information out there about training youngsters these days. If you want to improve performance at the youth level you don't have to search too
Compound movements to get bigger and stronger: The fool in the gym who only does curls.
Going into the gym without a clue Now we have all been there, you go to the gym to see how much muscle you can put on your upper body. it