A successful fitness campaign require a special ingredient
I took the opportunity this morning to have an unexpected coffee with my wife. One of my personal training clients in Ascot had been called away with work at the
Trust the process: You’re not moving to change the way you look, you’re moving to live a better life
Trust the process: You're not moving to change the way you look, you're moving to live a better life Having trust in a process is the way of being able to
Pescatarian diet: It’s almost been a year since I changed my diet.
Pescatarian diet If you don't know what a pescatarian diet is you might be surprised about how pescatarian you might be already. The diet is mainly vegetarian but fish and other
Trust the process and do something when it comes to improving your fitness
Being fit and healthy is bloody hard. Being fit and healthy is bloody easy. Both of these statements are true. As a result we see extremes of fitness within everyday
Fitness fear: how often do we want to do something but don’t?
Fitness fear: how often do we want to do something but don't? If we think about what fitness fear is for one moment. Fear is somehow what we think in our
Cryotherapy chambers : what is it and how can it potentially help you?
Cryotherapy chambers Cryotherapy is the process of using cold temperature as a health benefit to improve recovery, decrease pain and muscle spasm, slow cell ageing and improve health. These benefits from using
Excellent fitness training in Ascot. Is it really necessary?
This is not a blog about how leafy Ascot is becoming a hotbed for elite fitness athletes! In fact, it's not really about Ascot at all. But it is about
Competitive group fitness on the rise
Wherever you live, the rise in group outdoor fitness sessions is evident. None more so than in South West London. Scores of people take to parks such as Eel Brook
Injuries effect all: What to do when you get one and how to deal with it afterwards
Injuries effect all In the last NK Fitness go live talk we spoke about injuries. It was my subject to chose. So I thought I would pick out all the main