PT Christmas Gift: Why give personal training as a gift experience
Pt Christmas Gift: Why give personal training as a gift experience Giving a PT Christmas gift is something that the recipient can use for more than just once. If you but
Individualise training within group fitness sessions
Group training can be brilliant! Working out with other like minded people is very energising. I certainly find this with the group fitness sessions that I run in Ascot and
Can a talented young athlete be an elite young performer?
There are more opportunities than ever to identify and develop a talented young sports performer. Therefore we provide an increasing amount of strength and conditioning support to youth athletes in
Meal planning made easy: What to do on a weekly basis
Meal planning made easy: What to do on a weekly basis Sometimes you can find yourself not knowing what to eat during the evenings. After a long day at work the
The festive season: what to do for fitness pre, present and post Christmas
The festive season: what to do for fitness pre, present and post Christmas As the festive season is slowly coming around the corner. I thought it would be a good idea
Value and accountability in personal training
People have varying reasons for using the services of a personal trainer. Whatever the reason, almost all of them do not feel that they can be as effective without one.
Gaining enough training volume – you have to serve your apprenticeship
People who are supremely fit can be very inspiring. Just look at the number of social media followers they have. Fit people can look like permanently airbrushed Greek Gods and
Staying on point as a mobile personal trainer in the winter:
Staying on point at a mobile personal trainer in the winter As a mobile trainer the winter is a dark time. You have to get up when it’s dark, go out
Assuming you’re doing the right thing: Is your fitness plan giving you the results you want?
Assuming you’re doing the right thing: Is your fitness plan giving you the results you want? If you are going to the gym and you are assuming that the right thing