Getting Fit to Get Fit?
Recently I have experienced a few examples of people not showing up for training or delaying training because they want to get fit first. One person wants to get fit
We do not like big BUT’s! Maintaining integrity to your personal fitness training
Most people will say that their diet is 'pretty good'. The reality can be very different but their perception remains the same. Similarly, most people have very good intentions when
Gluteus minimus and medius exercises to strengthen your knees
Gluteus minimus and medius exercises to strengthen your knees Previously I wrote a blog about good stretches to do to loosen up the pressure on your knee. This blog is make
Vitamin B12: why do we need it and what is it found in?
Vitamin B12: why do we need it and what is it found in? You need vitamins to survive and vitamin B12 is crucial for the body to work. Lots of people
Of course you need to be strong!
Plenty of people either find the thought of strength training intimidating or simply cannot see the value in it. Strength training is viewed as the preserve of athletes, sporty sorts
Home workout equipment
Last weeks blog post discussed what factors people need to consider when opting to work out and exercise at home. Many people enjoy working out at home. We have advised
Glute stretches for knee health and healthier posterior chain
Glute stretches for knee health and healthier posterior chain Knee pain release The gluteus maximus plays a big roll in your knee health. Lots of knee pain can start from just having
When life gets in the way of fitness
You've got the day planned out. Your workout is scheduled for mid afternoon before having to collect the children from school. Not only do you know what today's workout is
The best home exercises to kick start your training in 2018
The best home exercises to kick start your training in 2018 This home exercises list that your about to read contains some of the most vital movements and hold that you