The introverted lifter: Leave me alone I’m trying to get my workout in
The introverted lifter: Leave me alone I'm trying to get my workout in When you're at the gym you encounter lots of different people, one could be the introverted lifter. Some
What will your training look like when you are 120 years old?
What will your training programme look like when you are 120 years old? It's a great question. I recently reached out to Anders Varner, a highly experienced S+C coach and
My health and fitness is a priority but it’s not top of the list
Health and fitness is extremely important to me. I am bound to say that as a personal trainer but hear me out. Every day I make a conscious choice to
Healthy hydration: What can you do to stay hydrated and what happens if you’re dehydrated?
Healthy hydration: What can you do to stay hydrated and what happens if you're dehydrated? Staying Hydrated Healthy hydration is part of day to day life to make sure that we can
You cannot download a quick fitness fix
You live in an age of technological efficiency. Smartphones and 'Apps' make everything from shopping to making appointments something we do whilst laying in bed. Life is speeding up. Instant
Thoracic spine mobility and health: what can you do daily to improve?
Thoracic spine mobility and health: what can you do daily to improve? You should look after your thoracic spine every week by doing thoracic spine mobility. If you can incorporate it
Getting Fit to Get Fit?
Recently I have experienced a few examples of people not showing up for training or delaying training because they want to get fit first. One person wants to get fit
We do not like big BUT’s! Maintaining integrity to your personal fitness training
Most people will say that their diet is 'pretty good'. The reality can be very different but their perception remains the same. Similarly, most people have very good intentions when
Gluteus minimus and medius exercises to strengthen your knees
Gluteus minimus and medius exercises to strengthen your knees Previously I wrote a blog about good stretches to do to loosen up the pressure on your knee. This blog is make