Water intake: What should you be drinking and can it effect performance?
Water intake: What should you be drinking and can it effect performance? You all know that the body is made up of water and therefor needs a lot of water to
Active holidays: what sort of active holidays do you go on?
Active holidays: what sort of active holidays do you go on? We all like to see new places and have a holiday. You might like finding a place with the sun
Get the most from Boot Camp Sessions
With the summer fast approaching we've recently expanded our Boot Camp programme in Ascot. We want you to get the most from your Boot Camp training and here's how to
Workout Music: What kind of music do you listen to when working out?
Workout Music: What kind of music do you listen to when working out? We all know that when we walk into a gym there is always going to be the rubbish
International Bright Young Thing: Kira shines the spotlight on life as an elite junior athlete
Kira, an elite level junior netball player offered NK Fitness an insight into her world as an athlete. Here's what she had to say. NK: When did you first get involved
Healthy Lifestyle: How hard do you have to workout to be fit and stay fit?
Healthy Lifestyle: How hard do you have to workout to be fit and stay fit? Usually the hardest part of being fit and leading a healthy lifestyle is starting with you.
Sleeping for better strength and hypertrophy results as a PT
Sleeping for better strength and hypertrophy results as a PT As a personal trainer you have to wake up early and sometime go to bed later than expected, this can impact
A fitness test must create separate between performers
If you are going to test a group of athletes fitness then you want to be confident that the test will distinguish the most fit from the least fit. When
Adversity and Sports Performance
If you've been involved in sport for any amount of time, you will know that it has it's 'ups' and 'downs'. On any given day an athlete can feel the