That bit of the work out wasn’t intense enough?
Everyone loves the idea of getting fit - it's cool to imagine being super fit and toned. Even people who don't actually do any exercise or eat well will enjoy
The Downside of Fitness Technology and Wearables Part 1
In recent months I have become more interested in 'pacing' strategies for CrossFit. I am keen to explore how I assess whether my body is coping with the work. Unlike
Fitness puzzle: What pieces do you have to get right to be able to progress?
Fitness puzzle: What pieces do you have to get right to be able to progress? Getting into shape is like massive fitness puzzle, you don't know what pieces go together until
Water intake: What should you be drinking and can it effect performance?
Water intake: What should you be drinking and can it effect performance? You all know that the body is made up of water and therefor needs a lot of water to
Active holidays: what sort of active holidays do you go on?
Active holidays: what sort of active holidays do you go on? We all like to see new places and have a holiday. You might like finding a place with the sun
Get the most from Boot Camp Sessions
With the summer fast approaching we've recently expanded our Boot Camp programme in Ascot. We want you to get the most from your Boot Camp training and here's how to
Workout Music: What kind of music do you listen to when working out?
Workout Music: What kind of music do you listen to when working out? We all know that when we walk into a gym there is always going to be the rubbish
International Bright Young Thing: Kira shines the spotlight on life as an elite junior athlete
Kira, an elite level junior netball player offered NK Fitness an insight into her world as an athlete. Here's what she had to say. NK: When did you first get involved
Healthy Lifestyle: How hard do you have to workout to be fit and stay fit?
Healthy Lifestyle: How hard do you have to workout to be fit and stay fit? Usually the hardest part of being fit and leading a healthy lifestyle is starting with you.