Reverse engineer your goal setting for the best results
Over 90% of people fail to achieve the goals that they set for themselves. Just think about that for a second. That means that when anyone sets a goal, the
City fit: how to get fit if you live in the city of London?
City fit: how to get fit if you live in the city of London? If you live in the city and want to become city fit then you need to read
Did you know the health of your heart is linked to the health of your mouth? Here’s how …
Did you know that there are anywhere between 100 million and 1 million bacteria living on each tooth in your mouth? In a healthy oral environment this isn't a problem but
S&C coach, personal trainer, health coach: The real reason to hire one?
S&C coach, personal trainer, health coach: The real reason to hire one? Getting a S&C coach or personal trainer to help you in the gym is something many are doing now.
Why is there pressure to look good for the beach in the summer?
Why is there pressure to look good for the beach in the summer? If your one of these people who only want to look good for about 2-3 weeks of the
Hot weather workouts and what you need to do in the summer to stay safe
Hot weather workouts and what you need to do in the summer to stay safe When you workout in the hot weather it is lovely and you get to be outside in
Cycling for Fitness using a real bike!
Squeezing training into a busy daily schedule is a real challenge. Despite making time for fitness and scheduling priority it can be difficult to fit it in. As a result,
Doing a 10 minute cardio burst at the end of your weight session
Doing a 10 minute cardio burst at the end of your weight session Many people head to the gym to do the usual 20 minutes on a cardio machine of their
Fitness MOT: Who to listen to when it comes to training
Fitness MOT: Who to listen to when it comes to training This morning I went to get my car MOTed. I was a little bit worried because I had some amber