Yoga and Pilates similarities and differences
‘What is the difference between Yoga and Pilates?’ Sometimes people can be confused about which one is best for them. Here, our qualified pilates instructor Franki, provides a quick overview
Science, Fads and Progress – cracks in the research
What is the best way to get fit? Let's take it a little further and ask what's the best strategy for staying healthy? And one more, how can we be
Simplicity is key when changing habits
When you start out as a Windsor personal trainer you want clients. Gaining plenty of clients means a thriving business and the ability sustain yourself in a job that you
What would I tell my younger self about strength and conditioning
One benefit of getting older is that you gain experience. Today, we use our experience to help committed and talented young athletes work hard towards their sporting goals. The field
What do I need to workout at home
Last week saw peak drop out from January New Years Resolutions. Apparently, the statistics will say that we slip back to our 2018 habits. When it comes to exercise, many
Superficial fitness tracker exercise – look beyond the numbers
The fitness tracker industry, valued at $18 million in 2016, is expected to grow to a whopping $62 million by 2023! Increased health awareness by young and old are driving
Making time for specific youth conditioning
Specific youth conditioning is a hotly debated topic. The physical education and scientific world advocate against early specialisation. However, the reality in sport is often quite different. Models of long
How much is too much time for fitness?
For those into fitness, exercise can become a double edged sword. Working out consistently keeps us fit and healthy. Working out too much can lead to injury, a lack of
Helping youth athletes to ‘level up’
We love helping young athletes progress in their chosen sport. We also love helping young people develop confidence with physical activity. Developing physical performance is just one way that youth