The NCAA Bracket method of prioritising your training
Learning a new sport versus a turbulent, prolonged quest to lose weight. Many of us wish to improve an aspect of our performance, fitness or health. There's no shortage or
Exercise as a necessity? What’s the best way to get fit and lose weight?
The guilt trip We’ve all been there…looking out of your car window, heating turned up full blast or windscreen wipers on full speed and seen someone outside….at this time of night….in
Maintaining intensity in youth teams sport conditioning
The youth football season is about to get underway for the Surrey Youth League. Over the past six weeks NK Fitness have enjoyed working with Ascot United U15 squad. Over
Spinning plates with an Fulham self employed personal trainer
Anyone who is self employed or running a small business will completely understand the 'spinning plate' reference. Working as a self employed personal trainer in Fulham instantly makes you CEO,
Personal Training in Ascot – Fitness Can be Dull (Part 2)
Every job has pro's and con's. The world of fitness and personal training in Ascot is no different. In order to make a success of working in fitness you must
Personal trainer in Ascot – fitness can be really dull (Part 1)
Working in the fitness industry can be like any other job. There are good days and there are bad days. Periods of growth and development versus periods of stagnation. In
Training on Limited time
Whether you're a professional athlete or simply a recreational fitness freak, life sometimes gets in the way. Plenty of people enjoy working out on a regular basis and following a
Don’t lose sight of the big wins
As UK Sport has become more successful, some of the research and habits behind our elite athletes emerges in the public domain. Team GB has enjoyed increasingly successful Olympic Games
Thinking Long Term in Pre-Season Training
Many athletes are now coming to the end of the competitive season. Those involved in traditional team sports have been training and competing for 8-9 months! It is important for