Drift Off to Dreamland: Your practical guide to opitmising sleep habits
Sleep and fitness go hand in hand. We all know that feeling: bleary-eyed, struggling to concentrate, and craving that extra hour (or three!) in bed. In our busy lives, sleep
What is Functional Fitness? Exercises for Real-World Movements
In today's fast-paced world, it can be difficult to find time for exercise. Modern day living is squeezing more and more from us. For example, technology allows us to do
Exercise as Therapy: How Physical Activity Impacts Mood and Anxiety
Life in modern day Britain can be a bit of a rollercoaster, can't it? From the unpredictable weather and the rising cost of living to the everyday stresses, it's no
The Buzz About GLP-1 Weight Loss Medications – Unpacking the Science
The Buzz About GLP-1s: Unpacking the Science Behind These Weight Loss Medications You’ve likely heard the whispers, or perhaps even the enthusiastic shouts, about GLP-1 weight loss medications and their impact
Active Kids, Happy Families: Simple Strategies to Get Everyone Moving Together (No Gym Required!)
For parents, childrens fitness can feel like an uphill struggle. In today's world, getting kids to ditch the digital and embrace physical activity can feel like an Olympic sport in
Beyond the Game: Understanding Body Image, Young Athletes and Social Media
In today's hyper-connected world, young athletes aren't just competing on the field or court; they're also constantly battling for validation in the digital arena. Young athletes and Social media, while
Build Muscle for Rugby: Maximising Gains After the Growth Spurt
The post-growth spurt phase in adolescent rugby players presents a crucial window to build muscle for rugby and developing the physicality necessary for elite performance. The natural hormonal surge aids
From Flab to Fab: A foolproof way to lose belly fat
Belly fat. It's a common frustration, impacting both health and self-confidence. While we can't magically spot-reduce fat or lose belly fat (sorry, there's no magic bullet!), we can adopt effective
UK Child Obesity Epidemic: Sugar, Screens and Sedentary Lifestyles
The UK is facing a serious and growing problem: childhood obesity. The UK child obesity problem sees a significant proportion of children are carrying excess weight, putting them at risk